LATEST ARTICLES

Overweight and Pregnant? Tips for a Healthier Pregnancy

Tips for a Healthier Pregnancy
Your weight before you get pregnant First the good news. It is absolutely possible to be overweight and to have a healthy pregnancy. Which really is good news, since between one in five and one in four pregnant women in the UK and Ireland are overweight or obese. Which is not to say that being a healthy weight...

Does obesity cause cancer?

  Fat is not just nature’s back-up power pack. Fat is an organ. An organ pumping out chemical signals to the rest of your cells, telling them to do things they don’t need to be doing.Like growing into cancerous tumors. The link between excess weight and heart disease is widely known, but the association between obesity...

Why Watching Weight Might Work Better Than Wellness

weight lose - weight watchers
So Weight Watchers had finally shed the weight. And it only took them 55 years. Who says diets don’t work? Like a nerdy teenager determined to reinvent herself for the start of college, the world’s most recognizable diet brand is now going by the slimmed down ‘WW’ and operating under the tagline ‘Wellness That Works’. But...

How To Be Happier

Be happy
If you're asking yourself how to be happier, it's probably because you're feeling Happiness isn't guaranteed, but there are simple things everyone can be doing to be happier. Get Moving We are used to treating emotions as things that live in the mind. As if our thoughts and feelings are not part of our body, but are...

Top Fitness and Workout Secrets

effective exercise routine
The fitness secret is all about what you should do in your everyday routine to get the best results of your hard work. Staying fit seems to be a challenge for it is really hard to get up off the couch to exercise every day. Let us find out about the secrets that will...