LATEST ARTICLES

Fit After 30: Amazing Advice From People Who Got Fit After The Big 30

fit after 30
Some people seem to have been born in Lycra. They're the ones who hit 30 just a lithe as they were at 20 and celebrate the milestone with an extra sesh at the Crossfit gym. But for those of us who don't even run for the bus, is thirty too late to get fit?...

Do I Look Old? Daily Habits That Are More Aging Than You Think

do i look old
If you're regularly asking yourself "do I look old?", it's probably because you're worried that your lifestyle is starting to take a toll on your appearance. While some aspects of the aging process are down to good luck and good genetics, many of the things that make you look older than you feel are entirely...

The Real Reason Your Diet Isn’t Working

your diet isn't working bruce bogtrotter
Your diet isn't working! But in theory it should be simple. Calories are just food energy. Your body uses energy from the calories you consume to do all the general staying alive stuff a body has to do, and stores the excess energy as fat. When you diet you're trying to consume fewer calories than...

Is A Vegan Diet Best For Weight Loss?

There are many excellent reasons why someone might chose a plant-based diet. But if you're thinking of becoming vegan primarily as a way of losing weight, then you might end up disappointed. While many people do enjoy an overall improvement in their health when they ditch animal products, weight loss is certainly not guaranteed. There is...

Healthy Cat, Happy Cat: What Fat Cat Bronson Can Teach Us About Weight Management For Felines

There's an obesity epidemic. No, not that one. The obesity epidemic among our furry friends. A 2011 study found that over 50% of American pets are overweight or obese, up from 42% in 2009. And while a fat cat might look cute, the consequences are anything but. Fat cats suffer the same problems as fat...