Top Fitness and Workout Secrets

effective exercise routine
The fitness secret is all about what you should do in your everyday routine to get the best results of your hard work. Staying fit seems to be a challenge for it is really hard to get up off the couch to exercise every day. Let us find out about the secrets that will...

Types of vitamins their sources and their functions

Source of Vitamins
Vitamins Normal metabolic activity depends on very small amounts of more than a dozen organic substances called vitamins. Vitamin (L. vita,life) is the general term for a number of chemically unrelated,organic substances that occur in many foods in small amounts and are necessary for normal metabolic functioning. Vitamins may be water soluble or fat soluble. Most water-soluble vitamins,...

These lifestyle contribute to breast cancer.

Breast Cancer Awarenes
Breast Cancer Risk Factors 1. What Are Lifestyle Factors these lifestyle cause breast cancer The World Health Organization (WHO) characterizes a breast cancer as ‘any trait, trademark or presentation of a person that improves the probability of building up an infection or damage’. All things considered, the nearness of at least one hazard factor(s) does not really...

Fit After 30: Amazing Advice From People Who Got Fit After The Big 30

fit after 30
Some people seem to have been born in Lycra. They're the ones who hit 30 just a lithe as they were at 20 and celebrate the milestone with an extra sesh at the Crossfit gym. But for those of us who don't even run for the bus, is thirty too late to get fit?...

Do I Look Old? Daily Habits That Are More Aging Than You Think

Aging Problem
If you're regularly asking yourself "do I look old?", it's probably because you're worried that your lifestyle is starting to take a toll on your appearance. While some aspects of the aging process are down to good luck and good genetics, many of the things that make you look older than you feel are entirely...