Types of vitamins their sources and their functions

Source of Vitamins
Vitamins Normal metabolic activity depends on very small amounts of more than a dozen organic substances called vitamins. Vitamin (L. vita,life) is the general term for a number of chemically unrelated,organic substances that occur in many foods in small amounts and are necessary for normal metabolic functioning. Vitamins may be water soluble or fat soluble. Most water-soluble vitamins,...

Is A Vegan Diet Best For Weight Loss?

There are many excellent reasons why someone might chose a plant-based diet. But if you're thinking of becoming vegan primarily as a way of losing weight, then you might end up disappointed. While many people do enjoy an overall improvement in their health when they ditch animal products, weight loss is certainly not guaranteed. There is...

Why Are All My Friends Becoming Vegan?

Two years all your friends were raving about gourmet burgers, which were served on a roof slate and cost the same as a steak. Five years ago they were all about bacon. Now all your friends are becoming vegan. But why? Sentimentality Around Animals It's not a bad thing. Sentimentality has kind of a stigma attached...

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