Close Kept Secrets to Weight Loss Lesson #30

Secrets to Weight Loss
Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction is a perfect law. It is set up to give you what you focus on. If your thoughts are those of...

I’ll Have Another Chemical Cola, Please!

Chemical Cola
Soft drink industry experts predict the blending of artificial sweeteners for sugar replacement will be designed as the “foods of tomorrow.” They project manufacturers will continue to blend the various chemical sweeteners available (such as aspartame and sucralose) until they find the perfect mix for taste and shelf life. Just think: one day we...

Got a Headache? Know the Causes Behind

Got a Headaches? Know the Causes Behind
Headaches can encompass many things because there are different kinds of headaches. For instance, you can have tension/stress related headaches, migraine, cluster and rebound headaches. However, not too many people are aware of this compartmentalization; hence remedies are not as effective. While medics say that a headache which happens once in a blue moon does...

Quitting Smoking And Understanding How Nicotine Affects The Body

Quitting Smoking And Understanding How Nicotine Affects The Body
This is the time of year when we make New Year’s resolutions. One of the most common New Year’s resolutions is to quit smoking. It is important to understand why you are addicted before you start any program. Understanding how nicotine affects the body is the fist step in quitting smoking. The second step...

What Is Reasonable Weight Loss?

Weight Loss?
If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. “Lose 10 pounds in two weeks,” “Lose 10 pounds in 10 days,” and “Lose 10 to 18 pounds in less than six weeks” are just...

In Search of Optimal Cardiovascular Health

Optimal Cardiovascular Health
Inflammation is your bodyÂ’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes. Blood levels of C-reactive protein...

Develop Fantastic Health And Well Being Fast!

Many people want a miracle method of obtaining good health and peace of mind. However, there isn't one! Having said that there are protocols that if followed on a daily basis will give you the best possible chance of having and keeping robust health in all seasons. 1. Physical Movement Get that body moving! This is SO important....

Spirulina: Benefits, nutrition, Side Effects, Dosage, and Interactions

Benefits-of-Spirulina
Spirulina is a microalgae that thrives in warm climates and alkaline waters in various parts of the world. There are several varieties, the maximum Spirulina (the Mexican variety) being the richest in proteins and pigments, and therefore the best for nutritional and therapeutic purposes. Its rediscovery and industrial exploitation has represented a great achievement of...

Types of vitamins their sources and their functions

Source of Vitamins
Vitamins Normal metabolic activity depends on very small amounts of more than a dozen organic substances called vitamins. Vitamin (L. vita,life) is the general term for a number of chemically unrelated,organic substances that occur in many foods in small amounts and are necessary for normal metabolic functioning. Vitamins may be water soluble or fat soluble. Most water-soluble vitamins,...

Is A Vegan Diet Best For Weight Loss?

There are many excellent reasons why someone might chose a plant-based diet. But if you're thinking of becoming vegan primarily as a way of losing weight, then you might end up disappointed. While many people do enjoy an overall improvement in their health when they ditch animal products, weight loss is certainly not guaranteed. There is...

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