The Top Ten Reasons Why You Should Walk Everyday

  1. Walking everyday promotes weight loss. If you move at a fairly brisk pace you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weight loss per week or 52 pounds per year. 2. Walking everyday will increase your energy level. Energy comes from energy....

Your Brain Can Help You Lose Weight… Or Make You Fat!

Have you done this before? You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off. In your mind, you have psyched yourself up -- this time you are going all the way out to lose all those pounds! "Nothing...

In Search of Optimal Cardiovascular Health

Inflammation is your bodyÂ’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes. Blood levels of C-reactive protein...

Five Reasons Why You Should Drink More Water Everyday

  90% of People have this question in their Life " how much water should i drink a day " 1. Drinking more water everyday will keep your skin looking smooth and supple. Applying expensive creams and lotions to your face is not an effective way to conceal the effects aging has on your skin. The...

Drug Rehabilitation; The Key Component

Freedom From Drug
Drug and alcohol use can be traced back to 4000 B.C., in Egypt. By the 19th century, active substances were being extracted from the raw materials, and these psychoactive substances were being sold without any regulations. By the early 1900s there were an estimated 250,000 drug addicts in the United States.( Drug Rehabilitation ) The...

Develop Fantastic Health And Well Being Fast!

Many people want a miracle method of obtaining good health and peace of mind. However, there isn't one! Having said that there are protocols that if followed on a daily basis will give you the best possible chance of having and keeping robust health in all seasons. 1. Physical Movement Get that body moving! This is SO important....

Spirulina: Benefits, nutrition, Side Effects, Dosage, and Interactions

Benefits-of-Spirulina
Spirulina is a microalgae that thrives in warm climates and alkaline waters in various parts of the world. There are several varieties, the maximum Spirulina (the Mexican variety) being the richest in proteins and pigments, and therefore the best for nutritional and therapeutic purposes. Its rediscovery and industrial exploitation has represented a great achievement of...

Overweight and Pregnant? Tips for a Healthier Pregnancy

Tips for a Healthier Pregnancy
Your weight before you get pregnant First the good news. It is absolutely possible to be overweight and to have a healthy pregnancy. Which really is good news, since between one in five and one in four pregnant women in the UK and Ireland are overweight or obese. Which is not to say that being a healthy weight...

Does obesity cause cancer?

  Fat is not just nature’s back-up power pack. Fat is an organ. An organ pumping out chemical signals to the rest of your cells, telling them to do things they don’t need to be doing.Like growing into cancerous tumors. The link between excess weight and heart disease is widely known, but the association between obesity...

Why Watching Weight Might Work Better Than Wellness

weight lose - weight watchers
So Weight Watchers had finally shed the weight. And it only took them 55 years. Who says diets don’t work? Like a nerdy teenager determined to reinvent herself for the start of college, the world’s most recognizable diet brand is now going by the slimmed down ‘WW’ and operating under the tagline ‘Wellness That Works’. But...

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